Why am I tired all the time?
12.06.2025 08:22
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
- Fish & Poultry
- Red meat
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Your gut will thank you.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
- Raw dairy
- Fruits
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
- Honey
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13. Don't listen to sad music.
Cheers!
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
They don’t know why though.